Pam Emmil

5-4-3-2-1. Pam Emmil didn’t count on a pain medication prescription plummeting her into addiction. But those five numbers helped count her steps back to sobriety. And to a thriving, therapeutic business.

Wrapped around Emmil’s wrists are the bracelets that not only helped her overcome her addiction, but which are now part of her business, 5 Second Rule Bracelet.

She now shares her personal journey of opioid addiction – and recovery – through her business, as she sells bracelets and other jewelry with a message.