Sheri Shockman

The story of a professional chef in New York City moving to small-town North Dakota for love seems the perfect plot for a Hallmark Christmas movie.

Except it’s not so far-fetched for Sheri Shockman.

When Sheri joined an online dating service about 15 years ago, she was not looking for a relationship. Rather, she wanted to help a loved one who had fallen victim to an online scam.

“I went on (the online dating site) to find this scammer. Instead, I found my husband,” she says.

pecan pie

From milking cows on the farm to baking at restaurants, grocery stores, a donut shop and even Minot State University, Carol Crabbe’s Norwegian work ethic hasn’t been tempered with age. Later this month, her kitchen turns into a lefse factory, before her holiday candy-making season kicks in. Read more about Carol here.

Carol shares her famous lefse recipe, which she used to make every day from Nov. 1 through December for many years and sell at grocery stores in Bottineau and Minot.

Lancashire Hotpot

To celebrate the International Year of Cooperatives, North Dakota Living hops across the pond to northern England for its recipe inspiration this month. Here, poor cotton millworkers pooled their scarce resources to access basic goods at a lower price and created the first modern cooperative business, the Rochdale Equitable Pioneers Society, in 1844.

Corn and avocado salad with green goddess dressing

McKenzie Electric Cooperative members Corey and Rachel Meuchel are growing greens and community at Meadowlark Acres in rural Arnegard. The 15-acre garden plot opens to the public this month. Families are invited to walk through the rows of produce and pick their own to take home. It is the fruit that blossomed from Rachel’s brain cancer diagnosis in 2023, which you can read about here.

fiesta corn dip

Colleen George and Heather Lee are a mother-daughter team who used to run a pizza joint in Westhope, but now work alongside each other at Baker’s Market in the small town 2 miles from the Canadian border. Colleen does the baking, while Heather manages the grocery’s produce and deli departments and cooks a lunch special four days a week. Read more about the small-town grocery store and an effort to make the rural grocery business more viable here.

meal in a pocket

At 104 years old, Ruth Iversen still lives independently on her Sidney, Mont., farm, where she mows her yard, tends a garden, reads voraciously, sews, quilts, cooks and bakes. The Lower Yellowstone Rural Electric Cooperative member maintains an old box of tried-and-true recipes, many of which were clipped from magazines years ago, including the whole-wheat buns she always has in her freezer, from a 1960 issue of Farm Journal.

April recipe

Eating like our grandparents and great-grandparents may be a key to better health. Before the rise of processed foods, people ate diets rich in fiber, fermented foods and seasonally fresh produce, which helped ensure a well-balanced gut, says Shylah Schauer, a North Dakota naturopathic doctor who specializes in the gut-brain-microbiome axis. Why does the microbiome matter? Click here to learn more.